LIFE COACHING

second act

What’s next?

Helping you get unstuck through somatic movement, sound, and powerful coaching tools that work.

I believe We All are, at our core, pure JOY. This is our Essential Self. 

We’ve forgotten our true nature because we are disconnected from our bodies. The body holds the wisdom to guide us back into our hearts, to live and move from there. 

Let’s decode the locks together and key in!

  • LIFE COACHING

    Mind-Body Work

    COMING SOON

  • SOUND HEALING

    Restoration & Realignment

    Optimizing Performance

    SOUND HEALING

  • PERFORMANCE

    Acting, Singing, Dancing

    Public Speaking

    LEARN MORE

  • SINGLE SESSIONS

  • 3-SESSION PACKAGE

    Combine your custom package.

  • GROUP WORKSHOPS

    Form a group workshop series with your besties, or join a scheduled workshop with others.

Cristy is completing her certification in the Martha Beck Institute Wayfinder’s LIfe Coaching Program, a highly reputable coaching system that is IFS based and recognized by ICF (International Coaching Federation). Cristy has worked with clients to uncover the stuck places we get into by using expert tools to guide and support along the way.


In her words, "I help women in their second act rediscover their joy, purpose, and power—through a unique blend of life coaching, movement, dance, breathwork, and affirmations. My method isn’t just about talking through life’s challenges—it’s about moving through them. Together, we shake off the past, breathe in confidence, and dance into the next chapter with clarity, grace, and unstoppable energy.”