LIFE COACHING

second act

What’s next?

I believe we all are, at our core, pure JOY.

This is our Essential Self. 

“I help individuals rediscover their joy, purpose, and power—through a unique blend of life coaching, movement, dance, breathwork, and affirmations. My method isn’t just about talking through life’s challenges—it’s about moving through them. Together, we shake off the past, breathe in confidence, and dance into the next chapter with clarity, grace, and unstoppable energy.” ~ Cristy

  • ZOOM SESSIONS

    Coaching conversations that open up your mind to the possibilities!

    We meet online (zoom) for 50 minutes to connect about what’s really going on in your life and find ways to get around places where you feel stuck. This is a conversation where you feel held and supported, where we unlock the possibilities for a new path forward and an opportunity to see a new road ahead!

    This might include:
    Goal Setting
    Tools (from The Wayfinder Life Coaching Method)
    Dream Analysis
    Somatic and Embodiment Practices
    Breathwork
    Creative brainstorming and fun homework

  • CUSTOMIZED PERSONAL DAY RETREATS

    Need some TLC and Me Time?

    Come to beautiful Ojai for a curated and personal retreat where you can choose from a menu of options...

    Step inside a private oasis where I will take care of your every need. Together we will design your perfect retreat. Offerings include:

    • Sound healing with hands on body work, essential oil aromatherapy, crystal biomat

    • Nourishing lunch, tea, green juices and snacks

    • Private garden relaxation time

    • Life coaching session

    • Yoga, stretching, movement

    • Arts and crafts

    3-5 hrs

    Quote available upon request

  • SMALL GROUP PRIVATE DAY RETREATS

    Everyone tired of the hamster wheel?

    Escape together!

    One of the most healing and inspiring experiences we can have is to share a curated retreat with those you know and love the most.

    Maybe it’s for a special occasion to celebrate someone’s important milestone, or maybe it’s to create a milestone that you are all hungry and ready for. I will help design a retreat that everyone will enjoy together.

    Choose from the same offerings that are available for personal retreats, and we will design the best day for a group of you.

    • Birthdays, bridal showers, reunions

    • Women’s groups

    3-5 hrs

    Quote available upon request

LET'S MEET

FAQs

WHAT IS LIFE COACHINg?

LIFE COACHING IS:
-Powerful questions to open the mind and shift your perception
-Tools to use and apply to get around an obstacle
-Deep presence and compassionate listening to bring to light issues that need to be fleshed out
-Opportunities to go deeper into ‘problems’ and get unstuck with new thought forms, mindset shifts, and embodiment practices

Coaching is an experience where YOU are in the driver’s seat, and I’m your passenger, who may be able to see the blindspots you may not have noticed.

It’s like having a great navigator alongside you, here to partner with you on your journey forward…I’m simply pointing out observations and helping you to make connections that could be helpful.

YOU are the driver of your life! Cristy’s speciality is listening deeply and using intuitive guidance in the realms of body, emotional health, career, relationships and home space.

WHAT IS NOT LIFE COACHING?

Coaching is NOT: therapy, advice giving, consulting, or pretending to be a doctor or in a scope of practice that is out of bounds. Coaching is not chit chat, venting, or gossiping over brunch with your girlfriends.

WHEN IS A GOOD TIME FOR LIFE COACHING?

Life coaching is very present- and future-focused. Anytime in your life that you are desiring motivation and momentum is a fertile time to benefit from coaching. Transition times, crossroads, or new experiences are also moments that can be better navigated with the empathic support that a life coach can provide. Even a pause between phases of life can be a wonderful time to reflect and plan for the next act!

"Cristy has a beautiful warm and uplifting energy. She applies that energy, along with her experience as a healer, to create a gorgeous and nurturing space for clients of her coaching practice. In sessions, Cristy's calm presence and elegantly crafted prompts and questions have allowed me insights that would not have been possible without her. Cristy as a sublime coach and everyone will benefit from her remarkable, centered, and nurturing energy."

~ Mel

Cristy is completing her certification in the Martha Beck Institute Wayfinder’s LIfe Coaching Program, a highly reputable coaching system that is IFS-based and recognized by ICF (International Coaching Federation). Cristy has worked with clients to uncover the stuck places we get into by using expert tools to guide and support along the way.